On Monday 6 April 2015 I went swimming. I swam 70 lengths, in a 25m pool. Later that week I went another three times, and swam an additional 180 lengths. In total I swam a distance 6.25km. How do I know? Well...
Posts about "exercise"
It's coming up for three years since I joined the gym, which is conveniently located a mere five minute walk from our house. And I've been a regular visitor ever since, with a target of going 3 times a week to either work out or swim.
Why walk when you can get the lift a whole one flight of stairs?