Published on 4 March 2022 in Life, covid-19, cycling, exercise, swimming
Recently I was thinking about Covid-19. Hey, it’s the kind of thing that you can’t escape thinking about. And I began to wonder if there was anything positive that came out of it for me personally. And I thought of five things. Here they are.
Published on 8 April 2019 in Life, exercise, swimming
On Monday 6 April 2015 I went swimming. I swam 70 lengths, in a 25m pool. Later that week I went another three times, and swam an additional 180 lengths. In total I swam a distance 6.25km. How do I know? Well...
Published on 20 September 2008 in Life, exercise, gym, iPod, music
It's coming up for three years since I joined the gym, which is conveniently located a mere five minute walk from our house. And I've been a regular visitor ever since, with a target of going 3 times a week to either work out or swim.
Published on 22 January 2008 in Life, exercise, gym
Why walk when you can get the lift a whole one flight of stairs?