Posts about "exercise"

Swim tracking, or what happens when you start logging your exercise in a spreadsheet

Published on 8 April 2019 in Life, exercise, swimming

On Monday 6 April 2015 I went swimming. I swam 70 lengths, in a 25m pool. Later that week I went another three times, and swam an additional 180 lengths. In total I swam a distance 6.25km. How do I know? Well...

Gyms – motivation and calories

Published on 20 September 2008 in Life, exercise, gym, iPod, music

It's coming up for three years since I joined the gym, which is conveniently located a mere five minute walk from our house. And I've been a regular visitor ever since, with a target of going 3 times a week to either work out or swim.

Lazy, Lazy, Lazy!

Published on 22 January 2008 in Life, exercise, gym

Why walk when you can get the lift a whole one flight of stairs?